Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng, ‘T\u00f4i b\u1eadn r\u1ed9n qu\u00e1, kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.’ Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng n\u00f3i, ‘T\u00f4i kh\u00f4ng c\u00f3 th\u1eddi gian v\u00ec l\u00e0m th\u00eam gi\u1edd.’ ho\u1eb7c ‘T\u00f4i m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.’ \u0110\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng l\u00fd do. \u1ede Vi\u1ec7t Nam, c\u00f3 m\u1ed9t c\u00e2u t\u1ee5c ng\u1eef r\u1eb1ng, ‘N\u1ebfu b\u1ea1n mu\u1ed1n, b\u1ea1n s\u1ebd t\u00ecm ra c\u00e1ch. N\u1ebfu b\u1ea1n kh\u00f4ng mu\u1ed1n, b\u1ea1n s\u1ebd t\u00ecm ra l\u00fd do.’ V\u00ec s\u1ee9c kh\u1ecfe l\u00e0 quan tr\u1ecdng nh\u1ea5t, ch\u00fang ta n\u00ean t\u00ecm c\u00e1ch \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.
T\u00f4i th\u00edch yoga. T\u00f4i \u0111\u00e3 t\u1eadp yoga kho\u1ea3ng b\u1ed1n n\u0103m. Ban \u0111\u1ea7u, t\u00f4i b\u1eaft \u0111\u1ea7u t\u1eadp yoga v\u00ec mu\u1ed1n gi\u1ea3m c\u00e2n. Sau kho\u1ea3ng m\u1ed9t n\u0103m t\u1eadp yoga, s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, v\u00e0 c\u01a1 th\u1ec3 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng di chuy\u1ec3n h\u01a1n. T\u00f4i ngh\u0129 \u0111\u00f3 l\u00e0 v\u00ec t\u00f4i \u0111\u00e3 h\u1ecdc c\u00e1ch s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 v\u00e0 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf th\u00f4ng qua yoga. S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp h\u1eefu \u00edch trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3. B\u00e2y gi\u1edd, b\u1eb1ng c\u00e1ch t\u1eadp yoga, t\u00f4i c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u00fang t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. T\u00f4i c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y th\u00f3i quen s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 s\u1eed d\u1ee5ng c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.
Sau khi t\u1eadp yoga xong, t\u00f4i \u0111\u00f4i khi c\u1ea3m th\u1ea5y ‘tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu.’ \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ng\u1eabu nhi\u00ean, m\u00e0 do t\u00e1c \u0111\u1ed9ng c\u1ee7a \u03b2-endorphin, l\u00e0m t\u0103ng t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.
Ngo\u00e0i ra, \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe, vi\u1ec7c n\u1ea1p dinh d\u01b0\u1ee1ng c\u0169ng r\u1ea5t quan tr\u1ecdng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ch\u1ec9 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng l\u00e0 b\u1ea1n s\u1ebd tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u1ea7n bi\u1ebft th\u1ef1c ph\u1ea9m \u0111\u00f3 c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 m\u00ecnh hay kh\u00f4ng. V\u00ed d\u1ee5, th\u1ecbt b\u00f2 l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi th\u1ecbt b\u00f2, th\u00ec \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t. Thay v\u00e0o \u0111\u00f3, quan tr\u1ecdng l\u00e0 ph\u1ea3i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u00ecnh c\u1ea7n g\u00ec v\u00e0 t\u00ecnh tr\u1ea1ng tinh th\u1ea7n hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, v\u00e0 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p. Th\u1ee9c \u0103n h\u00e0ng ng\u00e0y ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta. L\u1eddi n\u00f3i c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 l\u00e0m nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed1t lo l\u1eafng. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng. T\u1ea1i sao b\u1ea1n kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n t\u1eeb h\u00f4m nay?<\/p>\n","protected":false},"excerpt":{"rendered":"
Nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i r\u1eb1ng, ‘T\u00f4i b\u1eadn r\u1ed9n qu\u00e1, kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.’ Nh\u1eefng ng\u01b0\u1eddi n\u00e0y th\u01b0\u1eddng n\u00f3i, ‘T\u00f4i kh\u00f4ng c\u00f3 th\u1eddi gian v\u00ec l\u00e0m th\u00eam gi\u1edd.’ ho\u1eb7c ‘T\u00f4i m\u1ec7t m\u1ecfi v\u00ec \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.’ \u0110\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng l\u00fd do. \u1ede Vi\u1ec7t Nam, c\u00f3 m\u1ed9t c\u00e2u t\u1ee5c ng\u1eef r\u1eb1ng, ‘N\u1ebfu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"vi","_original_post":"https:\/\/www.sis-ac.com\/?p=71231","footnotes":""},"categories":[1],"tags":[],"class_list":["post-71237","post","type-post","status-publish","format-standard","hentry","category-graduate_essay","vi"],"_links":{"self":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/comments?post=71237"}],"version-history":[{"count":1,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71237\/revisions"}],"predecessor-version":[{"id":71238,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71237\/revisions\/71238"}],"wp:attachment":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/media?parent=71237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/categories?post=71237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/tags?post=71237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}