{"id":71001,"date":"2023-12-22T03:34:33","date_gmt":"2023-12-21T18:34:33","guid":{"rendered":"https:\/\/www.sis-ac.com\/?p=71001"},"modified":"2023-12-22T03:34:48","modified_gmt":"2023-12-21T18:34:48","slug":"%e8%bb%8d%e9%9a%8a%e3%81%ae%e6%80%9d%e3%81%84%e5%87%ba","status":"publish","type":"post","link":"https:\/\/www.sis-ac.com\/vi\/2023\/12\/22\/%e8%bb%8d%e9%9a%8a%e3%81%ae%e6%80%9d%e3%81%84%e5%87%ba\/","title":{"rendered":"K\u1ef7 Ni\u1ec7m Qu\u00e2n Ng\u0169"},"content":{"rendered":"\n<p>T\u00f4i \u0111\u00e3 t\u1ed1t nghi\u1ec7p trung h\u1ecdc v\u00e0 quy\u1ebft \u0111\u1ecbnh nh\u1eadp ng\u0169. L\u00fac \u0111\u00f3, t\u00f4i kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n l\u00e0m g\u00ec trong t\u01b0\u01a1ng lai. T\u00f4i ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. T\u00f4i ngh\u0129 m\u00ecnh c\u00f2n qu\u00e1 non n\u1edbt, v\u00ec th\u1ebf t\u00f4i \u0111\u00e3 nh\u1eadp ng\u0169 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n. C\u00f3 ai trong s\u1ed1 c\u00e1c b\u1ea1n \u0111\u00e3 t\u1eebng nh\u1eadp ng\u0169 ch\u01b0a? Kh\u00e1c v\u1edbi Nh\u1eadt B\u1ea3n, \u1edf Vi\u1ec7t Nam, nam gi\u1edbi khi \u0111\u1ebfn tu\u1ed5i 18 ph\u1ea3i nh\u1eadp ng\u0169 theo ngh\u0129a v\u1ee5. T\u00f4i kh\u00f4ng h\u1ec1 bi\u1ebft m\u00ecnh s\u1ebd ph\u1ea3i tr\u1ea3i qua nh\u1eefng hu\u1ea5n luy\u1ec7n g\u00ec cho \u0111\u1ebfn khi nh\u1eadp ng\u0169. V\u00e0o ng\u00e0y 8 th\u00e1ng 9 n\u0103m 2015, l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i r\u1eddi nh\u00e0 \u0111\u1ec3 nh\u1eadp ng\u0169. H\u00f4m \u0111\u00f3, b\u1ed1 m\u1eb9 t\u00f4i \u0111\u00e3 \u0111\u1ebfn ti\u1ec5n. M\u1ecdi ng\u01b0\u1eddi g\u1ea7n nh\u01b0 \u0111\u1ec1u kh\u00f3c, nh\u01b0ng t\u00f4i l\u1ea1i c\u01b0\u1eddi. Tr\u1eddi \u0111\u1ed5 m\u01b0a ng\u00e0y h\u00f4m \u0111\u00f3. Khi l\u1ea7n \u0111\u1ea7u ti\u00ean nh\u1eadp ng\u0169, t\u00f4i \u0111\u00e3 ng\u1ea1c nhi\u00ean v\u1ec1 m\u1ecdi th\u1ee9. Cu\u1ed9c s\u1ed1ng trong qu\u00e2n \u0111\u1ed9i \u0111\u1ed1i v\u1edbi t\u00f4i l\u00e0 nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t trong qu\u00e2n \u0111\u1ed9i l\u00e0 ph\u1ea3i lu\u00f4n tu\u00e2n th\u1ee7 quy t\u1eafc v\u00e0 ph\u00e9p t\u1eafc. C\u00f3 c\u00e2u &#8220;K\u1ef7 lu\u1eadt l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a qu\u00e2n \u0111\u1ed9i&#8221;, v\u00e0 qu\u1ea3 th\u1ef1c, k\u1ef7 lu\u1eadt trong qu\u00e2n \u0111\u1ed9i r\u1ea5t nghi\u00eam ng\u1eb7t. Trong 3 th\u00e1ng \u0111\u1ea7u, t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1eb7c bi\u1ec7t c\u1ee7a qu\u00e2n \u0111\u1ed9i nh\u01b0 k\u1ef7 lu\u1eadt, v\u00f5 thu\u1eadt v\u00e0 ph\u00e9p t\u1eafc l\u1ec5 nghi. T\u00f4i ph\u1ea3i tr\u1ea3i qua hu\u1ea5n luy\u1ec7n kh\u1eafc nghi\u1ec7t h\u00e0ng ng\u00e0y.<br>Hu\u1ea5n luy\u1ec7n nguy hi\u1ec3m nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng s\u00fang tr\u01b0\u1eddng v\u00e0 thu\u1ed1c n\u1ed5. L\u00e0 m\u1ed9t ng\u01b0\u1eddi l\u00ednh, t\u00f4i \u0111\u01b0\u1ee3c trang b\u1ecb s\u00fang tr\u01b0\u1eddng v\u00e0 h\u00e0ng ng\u00e0y luy\u1ec7n t\u1eadp v\u1edbi s\u00fang tr\u01b0\u1eddng v\u00e0 thu\u1ed1c n\u1ed5, d\u00f9 n\u1eafng hay m\u01b0a. Hu\u1ea5n luy\u1ec7n r\u1ea5t v\u1ea5t v\u1ea3 nh\u01b0ng c\u0169ng c\u00f3 \u0111i\u1ec1u t\u1ed1t. \u0110\u00f3 l\u00e0 t\u00f4i \u0111\u00e3 k\u1ebft b\u1ea1n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Trong qu\u00e2n \u0111\u1ed9i, ch\u00fang t\u00f4i s\u1ed1ng chung v\u1edbi nhau. Kho\u1ea3ng 30 ng\u01b0\u1eddi s\u1ed1ng chung m\u1ed9t ph\u00f2ng. C\u00e1c b\u1ea1n c\u00f9ng ph\u00f2ng c\u1ee7a t\u00f4i \u0111\u1ebfn t\u1eeb kh\u1eafp n\u01a1i \u1edf Vi\u1ec7t Nam. Ch\u00fang t\u00f4i \u0111\u00e3 gi\u00fap \u0111\u1ee1 l\u1eabn nhau. 3 th\u00e1ng kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e3ng th\u1eddi gian ng\u1eafn nh\u01b0ng c\u0169ng kh\u00f4ng qu\u00e1 d\u00e0i, d\u00f9 v\u1ea5t v\u1ea3 nh\u01b0ng r\u1ea5t th\u00fa v\u1ecb. Sau 3 th\u00e1ng, t\u00f4i \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh \u0111i \u0111\u1ebfn \u0111\u1ed9i y t\u1ebf. \u0110\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c n\u00e0y, t\u00f4i \u0111\u00e3 h\u1ecdc kho\u1ea3ng 6 th\u00e1ng. \u0110\u00f3 l\u00e0 qu\u00e3ng th\u1eddi gian r\u1ea5t kh\u00f3 kh\u0103n. T\u00f4i ph\u1ea3i h\u1ecdc h\u1ebft s\u1ee9c m\u00ecnh v\u00ec c\u00f3 qu\u00e1 nhi\u1ec1u ki\u1ebfn th\u1ee9c c\u1ea7n nh\u1edb. T\u00f4i c\u0169ng \u0111\u00e3 th\u1ef1c hi\u1ec7n th\u1ef1c h\u00e0nh. 6 th\u00e1ng sau, nh\u1edd c\u00f3 th\u00e0nh t\u00edch xu\u1ea5t s\u1eafc, t\u00f4i \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t b\u00e1c s\u0129 qu\u00e2n y. T\u00f4i \u0111\u01b0\u1ee3c ph\u00e2n c\u00f4ng \u0111\u1ebfn Qu\u1ea3ng Tr\u1ecb v\u00e0 l\u00e0m vi\u1ec7c \u1edf \u0111\u00f3 2 n\u0103m nh\u01b0 m\u1ed9t b\u00e1c s\u0129 qu\u00e2n y. Trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3, t\u00f4i \u0111\u00e3 ch\u0103m s\u00f3c nhi\u1ec1u b\u1ec7nh nh\u00e2n kh\u00e1c nhau. T\u1ea5t c\u1ea3 h\u1ecd \u0111\u1ec1u chi\u1ebfn \u0111\u1ea5u v\u1edbi b\u1ec7nh t\u1eadt v\u1edbi \u00fd ch\u00ed m\u1ea1nh m\u1ebd. T\u00f4i r\u1ea5t ng\u01b0\u1ee1ng m\u1ed9 th\u00e1i \u0111\u1ed9 c\u1ee7a h\u1ecd. Cu\u1ed1i c\u00f9ng, t\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh 2 n\u0103m ph\u1ee5c v\u1ee5 trong qu\u00e2n \u0111\u1ed9i. Trong 2 n\u0103m \u1edf qu\u00e2n \u0111\u1ed9i, t\u00f4i \u0111\u00e3 h\u1ecdc \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u. T\u00f4i hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. T\u00f4i ngh\u0129 m\u00ecnh \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c \u1edf nhi\u1ec1u m\u1eb7t. Th\u1eddi gian trong qu\u00e2n \u0111\u1ed9i kh\u00f4ng d\u00e0i nh\u01b0ng l\u00e0 k\u1ef7 ni\u1ec7m kh\u00f4ng th\u1ec3 qu\u00ean. B\u00e2y gi\u1edd, t\u00f4i ti\u1ebfp t\u1ee5c ti\u1ebfn v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u1edbi \u00fd ch\u00ed m\u1ea1nh m\u1ebd. D\u00f9 c\u00f3 chuy\u1ec7n g\u00ec x\u1ea3y ra, t\u00f4i c\u0169ng s\u1ebd kh\u00f4ng bao gi\u1edd t\u1eeb b\u1ecf v\u00e0 s\u1ebd c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ebfnc\u00f9ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4i \u0111\u00e3 t\u1ed1t nghi\u1ec7p trung h\u1ecdc v\u00e0 quy\u1ebft \u0111\u1ecbnh nh\u1eadp ng\u0169. L\u00fac \u0111\u00f3, t\u00f4i kh\u00f4ng bi\u1ebft m\u00ecnh mu\u1ed1n l\u00e0m g\u00ec trong t\u01b0\u01a1ng lai. T\u00f4i ch\u01b0a t\u00ecm \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1 c\u1ee7a m\u00ecnh. T\u00f4i ngh\u0129 m\u00ecnh c\u00f2n qu\u00e1 non n\u1edbt, v\u00ec th\u1ebf t\u00f4i \u0111\u00e3 nh\u1eadp ng\u0169 \u0111\u1ec3 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n. C\u00f3 ai trong s\u1ed1 c\u00e1c b\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"vi","_original_post":"https:\/\/www.sis-ac.com\/?p=70995","footnotes":""},"categories":[],"tags":[],"class_list":["post-71001","post","type-post","status-publish","format-standard","hentry","vi"],"_links":{"self":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/comments?post=71001"}],"version-history":[{"count":1,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71001\/revisions"}],"predecessor-version":[{"id":71002,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/71001\/revisions\/71002"}],"wp:attachment":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/media?parent=71001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/categories?post=71001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/tags?post=71001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}