{"id":38618,"date":"2023-11-12T21:29:48","date_gmt":"2023-11-12T12:29:48","guid":{"rendered":"https:\/\/www.sis-ac.com\/?p=38618"},"modified":"2023-11-12T21:49:37","modified_gmt":"2023-11-12T12:49:37","slug":"%e5%bf%98%e3%82%8c%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e7%b5%8c%e9%a8%93","status":"publish","type":"post","link":"https:\/\/www.sis-ac.com\/vi\/2023\/11\/12\/%e5%bf%98%e3%82%8c%e3%82%89%e3%82%8c%e3%81%aa%e3%81%84%e7%b5%8c%e9%a8%93\/","title":{"rendered":"Tr\u1ea3i Nghi\u1ec7m Kh\u00f3 Qu\u00ean"},"content":{"rendered":"\n<p>C\u00f3 ai \u1edf \u0111\u00e2y t\u1eebng tham gia qu\u00e2n \u0111\u1ed9i kh\u00f4ng? T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng trong qu\u00e2n \u0111\u1ed9i trong hai n\u0103m.<br>\u3000\u1ede Vi\u1ec7t Nam, nam gi\u1edbi ph\u1ea3i nh\u1eadp ng\u0169 khi h\u1ecd tr\u00f2n 18 tu\u1ed5i.<br>\u3000Ng\u00e0y 6 th\u00e1ng 9 n\u0103m 2013, t\u00f4i \u0111\u00e3 nh\u1eadp ng\u0169. Khi l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i nh\u1eadp ng\u0169, m\u1ecdi th\u1ee9 \u0111\u1ec1u khi\u1ebfn t\u00f4i ng\u1ea1c nhi\u00ean. \u0110\u00f3 l\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng m\u1edbi \u0111\u1ed1i v\u1edbi t\u00f4i. Ch\u00fang t\u00f4i lu\u00f4n ph\u1ea3i tu\u00e2n th\u1ee7 quy t\u1eafc v\u00e0 ph\u00e9p l\u1ecbch s\u1ef1. Vi\u1ec7c h\u1ecdc c\u00e1ch \u1ee9ng x\u1eed trong qu\u00e2n \u0111\u1ed9i r\u1ea5t ph\u1ee9c t\u1ea1p. Ngo\u00e0i ra, ch\u00fang t\u00f4i lu\u00f4n ph\u1ea3i tr\u1ea3 l\u1eddi to v\u00e0 c\u00f3 nh\u1eefng l\u1ec5 ch\u00e0o \u0111\u1eb7c bi\u1ec7t. V\u00ed d\u1ee5, khi g\u1eb7p c\u1ea5p tr\u00ean, ch\u00fang t\u00f4i ph\u1ea3i gi\u01a1 tay v\u00e0 n\u00f3i kh\u1ea9u hi\u1ec7u to. \u0110\u00f3 l\u00e0 quy t\u1eafc ph\u1ee9c t\u1ea1p, nh\u01b0ng ch\u00fang t\u00f4i ph\u1ea3i tu\u00e2n theo.<br>\u3000Ba th\u00e1ng \u0111\u1ea7u ti\u00ean th\u1ef1c s\u1ef1 r\u1ea5t kh\u00f3 kh\u0103n. \u0110\u00f3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn v\u1ec1 m\u1eb7t th\u1ec3 l\u1ef1c. Ch\u00fang t\u00f4i ph\u1ea3i t\u1eadp luy\u1ec7n g\u1eaft gao m\u1ed7i ng\u00e0y. Nh\u01b0ng d\u1ea7n d\u1ea7n, c\u01a1 th\u1ec3 t\u00f4i tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n. T\u00f4i lu\u00f4n ngh\u0129 trong \u0111\u1ea7u r\u1eb1ng m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng. \u0110\u00f4i khi t\u00f4i c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng, nh\u01b0ng b\u1ea1n b\u00e8 \u0111\u00e3 kh\u00edch l\u1ec7 t\u00f4i ti\u1ebfp t\u1ee5c. T\u00f4i \u0111\u00e3 k\u1ebft b\u1ea1n v\u1edbi r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi trong qu\u00e2n \u0111\u1ed9i. Ch\u00fang t\u00f4i \u0111\u00e3 c\u00f9ng nhau n\u1ed7 l\u1ef1c trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n gian kh\u1ed5. V\u00e0 sau m\u1ed9t n\u0103m, cu\u1ed9c s\u1ed1ng trong qu\u00e2n \u0111\u1ed9i tr\u1edf n\u00ean c\u1ef1c k\u1ef3 th\u00fa v\u1ecb.<br>\u3000L\u00e0 l\u00ednh, ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c trang b\u1ecb s\u00fang tr\u01b0\u1eddng v\u00e0 h\u00e0ng ng\u00e0y t\u1eadp luy\u1ec7n v\u1edbi s\u00fang tr\u01b0\u1eddng v\u00e0 thu\u1ed1c n\u1ed5. Vi\u1ec7c s\u1eed d\u1ee5ng s\u00fang tr\u01b0\u1eddng v\u00e0 thu\u1ed1c n\u1ed5 r\u1ea5t nguy hi\u1ec3m, v\u00ec v\u1eady m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac. Cu\u1ed1i c\u00f9ng, ch\u00fang t\u00f4i \u0111\u00e3 tr\u1edf n\u00ean th\u00e0nh th\u1ea1o.<br>\u3000Ch\u00fang t\u00f4i, nh\u1eefng ng\u01b0\u1eddi l\u00ednh, ph\u1ea3i s\u1eb5n s\u00e0ng \u0111i\u1ec1u \u0111\u1ed9ng \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, d\u00f9 tr\u1eddi n\u1eafng hay m\u01b0a. M\u1ed7i ng\u00e0y \u0111\u1ec1u r\u1ea5t v\u1ea5t v\u1ea3, nh\u01b0ng hai n\u0103m d\u01b0\u1eddng nh\u01b0 v\u1eeba d\u00e0i v\u1eeba ng\u1eafn. Hai n\u0103m \u0111\u00f3 l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m m\u00e0 t\u00f4i kh\u00f4ng bao gi\u1edd qu\u00ean \u0111\u01b0\u1ee3c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 ai \u1edf \u0111\u00e2y t\u1eebng tham gia qu\u00e2n \u0111\u1ed9i kh\u00f4ng? T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m cu\u1ed9c s\u1ed1ng trong qu\u00e2n \u0111\u1ed9i trong hai n\u0103m.\u3000\u1ede Vi\u1ec7t Nam, nam gi\u1edbi ph\u1ea3i nh\u1eadp ng\u0169 khi h\u1ecd tr\u00f2n 18 tu\u1ed5i.\u3000Ng\u00e0y 6 th\u00e1ng 9 n\u0103m 2013, t\u00f4i \u0111\u00e3 nh\u1eadp ng\u0169. Khi l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00f4i nh\u1eadp ng\u0169, m\u1ecdi th\u1ee9 \u0111\u1ec1u khi\u1ebfn t\u00f4i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_locale":"vi","_original_post":"https:\/\/www.sis-ac.com\/?p=38612","footnotes":""},"categories":[],"tags":[],"class_list":["post-38618","post","type-post","status-publish","format-standard","hentry","vi"],"_links":{"self":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/38618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/comments?post=38618"}],"version-history":[{"count":1,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/38618\/revisions"}],"predecessor-version":[{"id":38619,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/posts\/38618\/revisions\/38619"}],"wp:attachment":[{"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/media?parent=38618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/categories?post=38618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sis-ac.com\/wp-json\/wp\/v2\/tags?post=38618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}